Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.Top NavigationExploreEatingWellHOMEHEALTHY EATINGHEALTHY EATING 10110 Common Energy Drink Ingredients: What You Need to Know10 Common Energy Drink Ingredients: What You Need to KnowFind out what ingredients are in energy drinks, what they do in your body and health side effects of energy drinksKaren Ansel, M.S., R.D.N.SavePinFBMoreHave you ever wondered what’s in your energy drinks and if the ingredients are bad or good for you? Almost every energy drink has its own “energy blend” of proprietary ingredients. And keep in mind that manufacturers aren’t required to tell you how much of each ingredient their product contains. Here we break down 10 common ingredients and tell you what they are and what you need to know.CaffeineCaffeineIn small quantities, caffeine may boost energy, alertness and athletic performance. Limit yours to 200 mg at a time, no more than twice a day.GinsengGinsengThere’s no evidence this East Asian herb does a thing to boost energy and it’s actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you’re taking diabetes medication.B VitaminsAny excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they’re fairly safe. But experts agree they’re unlikely to pep you up, despite what drink labels tout.SugarSome energy drinks can pack up to 62 grams of sugar-or 15 1/2 teaspoons’ worth-per 16-ounce can. That can easily stack up to 250 calories a can-about as much as a 20-ounce bottle of cola.TaurineAn amino acid, which may boost athletic performance and metabolism. Taurine is generally considered safe in doses of up to 3,000 mg a day.Green Tea ExtractUsed to deliver a kick without the jolt, this extract delivers small amounts of caffeine. While studies confirm it’s a top source of cancer fighting antioxidants, there’s not enough research to back up claims that it can lower blood pressure or help you slim down.GuaranaGuaranaThis extract, from the seeds of the South American guarana plant, delivers twice the caffeine of coffee per weight. Its claims (that it stimulates weight loss and fights fatigue) are shaky at best.Green Coffee ExtractMade from unroasted coffee beans, this newcomer lacks coffee taste, but still supplies caffeine. Claims that the extract promotes weight loss have yet to be backed up by research.Ginkgo BilobaMade from the leaves of the ancient Chinese ginkgo tree, this herb is said to fight mental fatigue and improve memory. Yet the research regarding these claims is conflicting. And a new National Toxicology Program study links ginkgo extract to thyroid and liver cancers in mice.CarnitineThis amino acid purportedly pumps up endurance and promotes fat burning. Since we only need extra carnitine if we’re deficient (which is rare), it’s fairly useless to get more. Less than 3 grams a day is generally considered to be safe; more can lead to stomach upset and possibly seizures.Watch: Are Energy Drinks Bad for You?Share: Are Energy Drinks Bad For You?×Direct Linkhttp://www.eatingwell.com/article/278049/10-common-energy-drink-ingredients-what-you-need-to-know/Popular in Healthy Eating 101What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?What’s Really in Packaged Egg Whites?PinThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackThis 3-Step Formula Will Help You Kick-Start Healthy Habits & Get Back on TrackPinWhat Is a Pescatarian Diet, and How Healthy Is It Really?What Is a Pescatarian Diet, and How Healthy Is It Really?Pin8 Anti-Inflammatory Foods to Eat for Better Sleep8 Anti-Inflammatory Foods to Eat for Better SleepPin5 Tips to Help If You’re Eating out of Stress or Boredom5 Tips to Help If You’re Eating out of Stress or BoredomPinThe 6 Best Pantry Staples for a Healthy Immune SystemThe 6 Best Pantry Staples for a Healthy Immune SystemPinBagels Are Our Favorite Breakfast Carb, but Are They Healthy?Bagels Are Our Favorite Breakfast Carb, but Are They Healthy?PinChicory Root Is a Gut Healthy Plant That Can Mimic CoffeeChicory Root Is a Gut Healthy Plant That Can Mimic CoffeePin13 Best and Worst Snacks for Inflammation13 Best and Worst Snacks for InflammationPinGet the Perfect Portion of Salad Dressing Every Time with This ToolGet the Perfect Portion of Salad Dressing Every Time with This ToolPin4 Foods to Ditch for More Energy4 Foods to Ditch for More EnergyPinWhat Is Cassava, and How Do You Use It?What Is Cassava, and How Do You Use It?PinIf You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?If You Can Eat Whatever You Want—What If All You Eat Is Ice Cream?PinWhat Is Wasabi?What Is Wasabi?PinLychees Are the Tropical Fruit You Need to TryLychees Are the Tropical Fruit You Need to TryPinPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPlease Stop Worrying About Weight Gain—We’re In the Middle of a PandemicPinWhat Are Cruciferous Vegetables?What Are Cruciferous Vegetables?PinThe Health Benefits of KimchiThe Health Benefits of KimchiPin10 Mistakes You Can Make While Intermittent Fasting10 Mistakes You Can Make While Intermittent FastingPin7 Snacking Habits You Just Need to Stop Already7 Snacking Habits You Just Need to Stop AlreadyPinAll Topics in Healthy Eating 101GREEN AND SUSTAINABLE EATING 30-DAY CHALLENGES BEST HEALTHY FOODS EAT MORE VEGETABLES THE BEET HEALTHY EATING 101 GOOD FOOD FAST HEALTHY EATING FOR KIDSEatingWellMagazines & MoreLearn MoreAbout UsSubscribethis link opens in a new tabContact UsAdvertiseContent LicensingRecipe IndexJobsConnectFollow UsSubscribe to Our NewslettersOTHER MEREDITH SITES© 2020 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Right Reserved. Use of this site constitutes acceptance of our Privacy Policythis link opens in a new tab Ad Choicesthis link opens in a new tab Terms of Servicethis link opens in a new tab Web Accessibilitythis link opens in a new tabthis link is to an external site that may or may not meet accessibility guidelines.